Beneath dreamy festoon lights, you’ll be guided by Brighton-based florist, Caitlin Hallahan, through a peaceful two-hour experience surrounded by scent, colour and texture. With gentle music playing and a warm drink in hand, you’ll explore the mindful art of arranging seasonal flowers - creating your own hand-tied bouquet to take home and enjoy.

Each session celebrates the rhythm of the seasons, using in-season blooms and locally sourced foliage that reflect the shifting beauty of nature. No two workshops are ever quite the same - each one a moment to pause, breathe and create in harmony with the time of year.

Caitlin brings her passion for mental wellbeing and the restorative power of flowers to every gathering. With four years of floristry experience, she’s witnessed how simply being among flowers - their fragrance, their texture, their quiet elegance - can bring calm, joy and connection back into our busy lives.

You’ll be guided gently from start to finish, with time and space to create at your own pace. Whether you’re completely new to floristry or simply craving a mindful, creative escape, Flower Therapy offers a chance to slow down, tune in, and leave with something beautiful - a bouquet that carries the warmth and care of your own hands.

What to Expect

A calm, welcoming space to unwind and reconnect

Guidance from experienced Brighton florist Caitlin Hallahan

Beautiful seasonal blooms and locally sourced foliage

Time to relax with warm drinks and gentle music

Your own hand-crafted bouquet to take home and enjoy

Seasonal blooms, ever-changing inspiration
Each workshop is shaped by the seasons, with new flowers and colour palettes to explore each time. By returning throughout the year, you’ll experience nature’s changing character and deepen your creative connection with it.